Hayz LabsNew and updated pages from Hayz Labs.https://hayzlabs.com/Teaching with AI: how do I plan and give feedback without breaking my school's rules?https://hayzlabs.com/guides/teaching-with-ai/https://hayzlabs.com/guides/teaching-with-ai/Teaching with AI: how do I plan and give feedback without breaking my school's rules?Mon, 19 Oct 2026 00:00:00 GMTSwitching AI assistants: how do I take my history with me?https://hayzlabs.com/guides/switch-assistants-take-your-history/https://hayzlabs.com/guides/switch-assistants-take-your-history/Switching AI assistants: how do I take my history with me?Mon, 19 Oct 2026 00:00:00 GMTSomeone made a fake nude or sexual image of me (or my child): what do I do in the first 48 hours?https://hayzlabs.com/guides/fake-intimate-image-first-48-hours/https://hayzlabs.com/guides/fake-intimate-image-first-48-hours/Someone made a fake nude or sexual image of me (or my child): what do I do in the first 48 hours?Mon, 19 Oct 2026 00:00:00 GMTIs the app I made with AI safe to share? A 20-minute check before you send the linkhttps://hayzlabs.com/guides/before-you-share-an-app-you-made/https://hayzlabs.com/guides/before-you-share-an-app-you-made/Is the app I made with AI safe to share? A 20-minute check before you send the linkMon, 19 Oct 2026 00:00:00 GMTIs AI coming for my job? A 30-minute task-by-task check and a skills planhttps://hayzlabs.com/guides/is-ai-coming-for-my-job/https://hayzlabs.com/guides/is-ai-coming-for-my-job/Is AI coming for my job? A 30-minute task-by-task check and a skills planMon, 19 Oct 2026 00:00:00 GMTInterviewed or screened by AI: what to expect, how to prepare, how to ask for a personhttps://hayzlabs.com/guides/interviewed-by-ai/https://hayzlabs.com/guides/interviewed-by-ai/Interviewed or screened by AI: what to expect, how to prepare, how to ask for a personMon, 19 Oct 2026 00:00:00 GMTConnect your medical records to an AI? A decision and a setup checkhttps://hayzlabs.com/guides/connect-medical-records-to-ai/https://hayzlabs.com/guides/connect-medical-records-to-ai/Connect your medical records to an AI? A decision and a setup checkMon, 19 Oct 2026 00:00:00 GMTAn AI answered the phone: how do I reach a person, and should I let an AI call for me?https://hayzlabs.com/guides/when-an-ai-answers-the-phone/https://hayzlabs.com/guides/when-an-ai-answers-the-phone/An AI answered the phone: how do I reach a person, and should I let an AI call for me?Mon, 19 Oct 2026 00:00:00 GMTAI glasses: what do they record, which settings matter, and what can I do if I'm filmed?https://hayzlabs.com/guides/ai-glasses/https://hayzlabs.com/guides/ai-glasses/AI glasses: what do they record, which settings matter, and what can I do if I'm filmed?Mon, 19 Oct 2026 00:00:00 GMTAI at the doctor's: the listening scribe, AI-drafted replies, and checking your visit notehttps://hayzlabs.com/guides/ai-at-the-doctors/https://hayzlabs.com/guides/ai-at-the-doctors/AI at the doctor's: the listening scribe, AI-drafted replies, and checking your visit noteMon, 19 Oct 2026 00:00:00 GMTYour first useful hour: three everyday taskshttps://hayzlabs.com/start/your-first-useful-hour/https://hayzlabs.com/start/your-first-useful-hour/Your first useful hour: three everyday tasksSat, 10 Oct 2026 00:00:00 GMTYour first API call, with a spending caphttps://hayzlabs.com/guides/first-api-call-with-a-spending-cap/https://hayzlabs.com/guides/first-api-call-with-a-spending-cap/Your first API call, with a spending capSat, 10 Oct 2026 00:00:00 GMTWriting: brief, draft, checkhttps://hayzlabs.com/workflows/writing-brief-draft-check/https://hayzlabs.com/workflows/writing-brief-draft-check/Writing: brief, draft, checkSat, 10 Oct 2026 00:00:00 GMTWriting in a second language, or with dyslexiahttps://hayzlabs.com/guides/second-language-and-dyslexia/https://hayzlabs.com/guides/second-language-and-dyslexia/Writing in a second language, or with dyslexiaSat, 10 Oct 2026 00:00:00 GMTWrite a speech, toast or eulogy with AI that still sounds like youhttps://hayzlabs.com/workflows/write-a-speech-with-ai/https://hayzlabs.com/workflows/write-a-speech-with-ai/Write a speech, toast or eulogy with AI that still sounds like youSat, 10 Oct 2026 00:00:00 GMTWhere could AI help this week?https://hayzlabs.com/tools/where-could-ai-help-this-week/https://hayzlabs.com/tools/where-could-ai-help-this-week/Where could AI help this week?Sat, 10 Oct 2026 00:00:00 GMTWhen not to use AIhttps://hayzlabs.com/guides/when-not-to-use-ai/https://hayzlabs.com/guides/when-not-to-use-ai/When not to use AISat, 10 Oct 2026 00:00:00 GMTWas this image made or changed by AI? A five-minute checkhttps://hayzlabs.com/guides/check-an-image-or-video/https://hayzlabs.com/guides/check-an-image-or-video/Was this image made or changed by AI? A five-minute checkSat, 10 Oct 2026 00:00:00 GMTTranslating with AI: when it's good enough, and how to checkhttps://hayzlabs.com/guides/translating-with-ai/https://hayzlabs.com/guides/translating-with-ai/Translating with AI: when it's good enough, and how to checkSat, 10 Oct 2026 00:00:00 GMTTranscribe a recording, then check it before you quote ithttps://hayzlabs.com/workflows/transcribe-then-check/https://hayzlabs.com/workflows/transcribe-then-check/Transcribe a recording, then check it before you quote itSat, 10 Oct 2026 00:00:00 GMTThe AI already in your phone, email and office apps: what it reads, and how to turn it up or downhttps://hayzlabs.com/guides/ai-built-into-your-apps/https://hayzlabs.com/guides/ai-built-into-your-apps/The AI already in your phone, email and office apps: what it reads, and how to turn it up or downSat, 10 Oct 2026 00:00:00 GMTTest any new model on your own tasks (a personal eval set)https://hayzlabs.com/workflows/personal-eval-set/https://hayzlabs.com/workflows/personal-eval-set/Test any new model on your own tasks (a personal eval set)Sat, 10 Oct 2026 00:00:00 GMTTell it who you are, oncehttps://hayzlabs.com/start/tell-it-who-you-are/https://hayzlabs.com/start/tell-it-who-you-are/Tell it who you are, onceSat, 10 Oct 2026 00:00:00 GMTTaxes with AI: what it can help with, and what you check on the official sitehttps://hayzlabs.com/guides/taxes-with-ai/https://hayzlabs.com/guides/taxes-with-ai/Taxes with AI: what it can help with, and what you check on the official siteSat, 10 Oct 2026 00:00:00 GMTTalk, then edit: dictation and voice modehttps://hayzlabs.com/guides/talk-then-edit/https://hayzlabs.com/guides/talk-then-edit/Talk, then edit: dictation and voice modeSat, 10 Oct 2026 00:00:00 GMTStart herehttps://hayzlabs.com/start/start-here/https://hayzlabs.com/start/start-here/Start hereSat, 10 Oct 2026 00:00:00 GMTScript, workflow or agent: how much to automatehttps://hayzlabs.com/guides/script-workflow-or-agent/https://hayzlabs.com/guides/script-workflow-or-agent/Script, workflow or agent: how much to automateSat, 10 Oct 2026 00:00:00 GMTRun one prompt over hundreds of rows, then measure how often it's wronghttps://hayzlabs.com/workflows/one-prompt-many-rows/https://hayzlabs.com/workflows/one-prompt-many-rows/Run one prompt over hundreds of rows, then measure how often it's wrongSat, 10 Oct 2026 00:00:00 GMTReconcile two exportshttps://hayzlabs.com/workflows/reconcile-two-exports/https://hayzlabs.com/workflows/reconcile-two-exports/Reconcile two exportsSat, 10 Oct 2026 00:00:00 GMTRead the source, use the summary as a maphttps://hayzlabs.com/workflows/read-the-source/https://hayzlabs.com/workflows/read-the-source/Read the source, use the summary as a mapSat, 10 Oct 2026 00:00:00 GMTRead a contract, lease or terms with AI before you signhttps://hayzlabs.com/workflows/read-a-contract-with-ai/https://hayzlabs.com/workflows/read-a-contract-with-ai/Read a contract, lease or terms with AI before you signSat, 10 Oct 2026 00:00:00 GMTPrompting in one pagehttps://hayzlabs.com/start/prompting-in-one-page/https://hayzlabs.com/start/prompting-in-one-page/Prompting in one pageSat, 10 Oct 2026 00:00:00 GMTPrompt, retrieve or fine-tune? Getting a model to use your materialhttps://hayzlabs.com/guides/prompt-retrieve-or-fine-tune/https://hayzlabs.com/guides/prompt-retrieve-or-fine-tune/Prompt, retrieve or fine-tune? Getting a model to use your materialSat, 10 Oct 2026 00:00:00 GMTPrepare for a negotiation with AI: a pay rise, a job offer or a pricehttps://hayzlabs.com/workflows/prepare-a-negotiation-with-ai/https://hayzlabs.com/workflows/prepare-a-negotiation-with-ai/Prepare for a negotiation with AI: a pay rise, a job offer or a priceSat, 10 Oct 2026 00:00:00 GMTPractise a new language with AI: speak daily, get corrected, track progresshttps://hayzlabs.com/workflows/practise-a-language-with-ai/https://hayzlabs.com/workflows/practise-a-language-with-ai/Practise a new language with AI: speak daily, get corrected, track progressSat, 10 Oct 2026 00:00:00 GMTPoint your phone at it: what AI can and can't tell you from a photohttps://hayzlabs.com/guides/point-your-phone-at-it/https://hayzlabs.com/guides/point-your-phone-at-it/Point your phone at it: what AI can and can't tell you from a photoSat, 10 Oct 2026 00:00:00 GMTPlan a week of meals and a shopping list with AI, and check what mattershttps://hayzlabs.com/workflows/plan-meals-with-ai/https://hayzlabs.com/workflows/plan-meals-with-ai/Plan a week of meals and a shopping list with AI, and check what mattersSat, 10 Oct 2026 00:00:00 GMTPlan a trip, then verify every stophttps://hayzlabs.com/workflows/plan-a-trip-then-verify/https://hayzlabs.com/workflows/plan-a-trip-then-verify/Plan a trip, then verify every stopSat, 10 Oct 2026 00:00:00 GMTPhotos in, data out: forms, receipts, whiteboardshttps://hayzlabs.com/workflows/photos-in-data-out/https://hayzlabs.com/workflows/photos-in-data-out/Photos in, data out: forms, receipts, whiteboardsSat, 10 Oct 2026 00:00:00 GMTPersonal admin with AI: inbox, letters and bills, with you approving every send and paymenthttps://hayzlabs.com/workflows/inbox-letters-and-bills/https://hayzlabs.com/workflows/inbox-letters-and-bills/Personal admin with AI: inbox, letters and bills, with you approving every send and paymentSat, 10 Oct 2026 00:00:00 GMTMeeting notes to decisions and ownershttps://hayzlabs.com/workflows/meeting-notes-to-decisions/https://hayzlabs.com/workflows/meeting-notes-to-decisions/Meeting notes to decisions and ownersSat, 10 Oct 2026 00:00:00 GMTMake an image with AI: describe it well, check it, and know what you can use it forhttps://hayzlabs.com/guides/make-an-image-with-ai/https://hayzlabs.com/guides/make-an-image-with-ai/Make an image with AI: describe it well, check it, and know what you can use it forSat, 10 Oct 2026 00:00:00 GMTMake a presentation with AI: your outline first, then check every slidehttps://hayzlabs.com/workflows/presentation-with-ai/https://hayzlabs.com/workflows/presentation-with-ai/Make a presentation with AI: your outline first, then check every slideSat, 10 Oct 2026 00:00:00 GMTLong agent jobs: pieces, milestones and stop ruleshttps://hayzlabs.com/workflows/long-agent-jobs/https://hayzlabs.com/workflows/long-agent-jobs/Long agent jobs: pieces, milestones and stop rulesSat, 10 Oct 2026 00:00:00 GMTLocal or cloud: when a model on your own device is enoughhttps://hayzlabs.com/guides/local-or-cloud/https://hayzlabs.com/guides/local-or-cloud/Local or cloud: when a model on your own device is enoughSat, 10 Oct 2026 00:00:00 GMTLearning with AI without losing the learninghttps://hayzlabs.com/guides/learning-without-losing-the-learning/https://hayzlabs.com/guides/learning-without-losing-the-learning/Learning with AI without losing the learningSat, 10 Oct 2026 00:00:00 GMTLearn to code with AI without skipping the learninghttps://hayzlabs.com/guides/learn-to-code-with-ai/https://hayzlabs.com/guides/learn-to-code-with-ai/Learn to code with AI without skipping the learningSat, 10 Oct 2026 00:00:00 GMTHelp an older relative start using AI, safelyhttps://hayzlabs.com/guides/help-an-older-relative-start-with-ai/https://hayzlabs.com/guides/help-an-older-relative-start-with-ai/Help an older relative start using AI, safelySat, 10 Oct 2026 00:00:00 GMTHealth, money and legal questions: green lights and red lineshttps://hayzlabs.com/guides/health-money-and-legal-questions/https://hayzlabs.com/guides/health-money-and-legal-questions/Health, money and legal questions: green lights and red linesSat, 10 Oct 2026 00:00:00 GMTGetting disagreement instead of agreementhttps://hayzlabs.com/guides/getting-disagreement-instead-of-agreement/https://hayzlabs.com/guides/getting-disagreement-instead-of-agreement/Getting disagreement instead of agreementSat, 10 Oct 2026 00:00:00 GMTGet data you can trust from an API: schemas, validation and retrieshttps://hayzlabs.com/guides/structured-output-you-can-trust/https://hayzlabs.com/guides/structured-output-you-can-trust/Get data you can trust from an API: schemas, validation and retriesSat, 10 Oct 2026 00:00:00 GMTGet a spreadsheet formula from AI, then prove it workshttps://hayzlabs.com/workflows/spreadsheet-formula-then-test/https://hayzlabs.com/workflows/spreadsheet-formula-then-test/Get a spreadsheet formula from AI, then prove it worksSat, 10 Oct 2026 00:00:00 GMTFix a computer, phone or app problem with AI, safelyhttps://hayzlabs.com/workflows/fix-a-tech-problem-with-ai/https://hayzlabs.com/workflows/fix-a-tech-problem-with-ai/Fix a computer, phone or app problem with AI, safelySat, 10 Oct 2026 00:00:00 GMTFind near-duplicates and group a long list by meaning (embeddings)https://hayzlabs.com/workflows/group-a-list-by-meaning/https://hayzlabs.com/workflows/group-a-list-by-meaning/Find near-duplicates and group a long list by meaning (embeddings)Sat, 10 Oct 2026 00:00:00 GMTDo I need to pay for AI, and for which plan?https://hayzlabs.com/setup/do-i-need-to-pay-for-ai/https://hayzlabs.com/setup/do-i-need-to-pay-for-ai/Do I need to pay for AI, and for which plan?Sat, 10 Oct 2026 00:00:00 GMTDescribe the failure: reports an agent can act onhttps://hayzlabs.com/guides/describe-the-failure/https://hayzlabs.com/guides/describe-the-failure/Describe the failure: reports an agent can act onSat, 10 Oct 2026 00:00:00 GMTComplain about a faulty product or poor service, with AI drafting and you checking your rightshttps://hayzlabs.com/workflows/complain-and-get-it-fixed/https://hayzlabs.com/workflows/complain-and-get-it-fixed/Complain about a faulty product or poor service, with AI drafting and you checking your rightsSat, 10 Oct 2026 00:00:00 GMTCollege and university applications: what AI use is allowed, and how to use it honestlyhttps://hayzlabs.com/guides/college-applications-and-ai/https://hayzlabs.com/guides/college-applications-and-ai/College and university applications: what AI use is allowed, and how to use it honestlySat, 10 Oct 2026 00:00:00 GMTChecking agent work: review loops and work you didn't watchhttps://hayzlabs.com/workflows/checking-agent-work/https://hayzlabs.com/workflows/checking-agent-work/Checking agent work: review loops and work you didn't watchSat, 10 Oct 2026 00:00:00 GMTCheck the request, not the voice: payment changes at workhttps://hayzlabs.com/workflows/payment-change-check/https://hayzlabs.com/workflows/payment-change-check/Check the request, not the voice: payment changes at workSat, 10 Oct 2026 00:00:00 GMTCheck before you trust: a five-minute routinehttps://hayzlabs.com/start/check-before-you-trust/https://hayzlabs.com/start/check-before-you-trust/Check before you trust: a five-minute routineSat, 10 Oct 2026 00:00:00 GMTCheck a claim you saw online, with AI as a helper, not the judgehttps://hayzlabs.com/workflows/check-a-claim-you-saw-online/https://hayzlabs.com/workflows/check-a-claim-you-saw-online/Check a claim you saw online, with AI as a helper, not the judgeSat, 10 Oct 2026 00:00:00 GMTBuild an assistant other people will usehttps://hayzlabs.com/guides/build-an-assistant-others-will-use/https://hayzlabs.com/guides/build-an-assistant-others-will-use/Build an assistant other people will useSat, 10 Oct 2026 00:00:00 GMTBuild a small agent yourself: one tool, a step limit and a loghttps://hayzlabs.com/guides/build-a-small-agent/https://hayzlabs.com/guides/build-a-small-agent/Build a small agent yourself: one tool, a step limit and a logSat, 10 Oct 2026 00:00:00 GMTAsking questions of your data when you're not an analysthttps://hayzlabs.com/workflows/asking-questions-of-your-data/https://hayzlabs.com/workflows/asking-questions-of-your-data/Asking questions of your data when you're not an analystSat, 10 Oct 2026 00:00:00 GMTAm I actually faster?https://hayzlabs.com/tools/am-i-actually-faster/https://hayzlabs.com/tools/am-i-actually-faster/Am I actually faster?Sat, 10 Oct 2026 00:00:00 GMTAI-written phishing: stop looking for typos, set up passkeyshttps://hayzlabs.com/guides/ai-phishing-and-passkeys/https://hayzlabs.com/guides/ai-phishing-and-passkeys/AI-written phishing: stop looking for typos, set up passkeysSat, 10 Oct 2026 00:00:00 GMTAI voice scams: hang up and call back on a number you knowhttps://hayzlabs.com/guides/hang-up-and-call-back/https://hayzlabs.com/guides/hang-up-and-call-back/AI voice scams: hang up and call back on a number you knowSat, 10 Oct 2026 00:00:00 GMTAI memory: what it keeps, and a ten-minute audithttps://hayzlabs.com/guides/ai-memory-audit/https://hayzlabs.com/guides/ai-memory-audit/AI memory: what it keeps, and a ten-minute auditSat, 10 Oct 2026 00:00:00 GMTAI detectors: what they can and can't tell youhttps://hayzlabs.com/guides/ai-detectors/https://hayzlabs.com/guides/ai-detectors/AI detectors: what they can and can't tell youSat, 10 Oct 2026 00:00:00 GMTAI answers or search results: when to use whichhttps://hayzlabs.com/guides/answers-or-search-results/https://hayzlabs.com/guides/answers-or-search-results/AI answers or search results: when to use whichSat, 10 Oct 2026 00:00:00 GMTPrivacy settings pass: 15 minutes, once a quarterhttps://hayzlabs.com/setup/privacy-settings-pass/https://hayzlabs.com/setup/privacy-settings-pass/Privacy settings pass: 15 minutes, once a quarterSat, 10 Oct 2026 00:00:00 GMTAds and sponsored answers in AI chats: how to spot them and get a straight recommendationhttps://hayzlabs.com/guides/ads-in-ai-answers/https://hayzlabs.com/guides/ads-in-ai-answers/Ads and sponsored answers in AI chats: how to spot them and get a straight recommendationSat, 10 Oct 2026 00:00:00 GMTWhat not to pastehttps://hayzlabs.com/start/what-not-to-paste/https://hayzlabs.com/start/what-not-to-paste/What not to pasteSat, 10 Oct 2026 00:00:00 GMTTalking to AI when you're struggling: what it can help with, and where it stopshttps://hayzlabs.com/guides/talking-to-ai-when-struggling/https://hayzlabs.com/guides/talking-to-ai-when-struggling/Talking to AI when you're struggling: what it can help with, and where it stopsSat, 10 Oct 2026 00:00:00 GMTResearch a topic with citation checkinghttps://hayzlabs.com/workflows/research-with-citation-checking/https://hayzlabs.com/workflows/research-with-citation-checking/Research a topic with citation checkingSat, 10 Oct 2026 00:00:00 GMTLetting an agent near your email, browser and fileshttps://hayzlabs.com/guides/agents-near-your-email-and-files/https://hayzlabs.com/guides/agents-near-your-email-and-files/Letting an agent near your email, browser and filesSat, 10 Oct 2026 00:00:00 GMTKids, homework and a family AI planhttps://hayzlabs.com/guides/kids-homework-and-a-family-ai-plan/https://hayzlabs.com/guides/kids-homework-and-a-family-ai-plan/Kids, homework and a family AI planSat, 10 Oct 2026 00:00:00 GMTJob search and interview prephttps://hayzlabs.com/workflows/job-search-and-interview-prep/https://hayzlabs.com/workflows/job-search-and-interview-prep/Job search and interview prepSat, 10 Oct 2026 00:00:00 GMTCoding agents for people who don't write codehttps://hayzlabs.com/guides/coding-agents-for-non-coders/https://hayzlabs.com/guides/coding-agents-for-non-coders/Coding agents for people who don't write codeSat, 10 Oct 2026 00:00:00 GMTOpen-source AI tools: one pick for each jobhttps://hayzlabs.com/guides/open-source-ai-tools/https://hayzlabs.com/guides/open-source-ai-tools/Open-source AI tools: one pick for each jobSat, 10 Oct 2026 00:00:00 GMT